Well I made it to another weigh in. Surprisingly, I lost yet another pound. Pretty good I think since I had a bad eating week.<\/p>\n
I wonder if starting my workout had anything to do with it? I started working out three days a week for 30-40 mins. I did the elliptical one day, walked the dog the next, and then wrapped it up with riding the stationary bike. It felt good, but I cannot image it helped me lose anything.<\/p>\n
A friend told me, that in order to loose weight, you need 50 mins. of cardio training five days a week. A little much for me right now, so I just started taking baby steps. My three day a week workout is all that I can handle right now. <\/p>\n
I’m also learning first hand, that working out is helping me with my stress. Which I have had a lot of lately. It doesn’t take it away, but it helps me from feeling depressed. So even if I’m not losing weight, I’m keeping depression at bay.<\/p>\n
I’m sure in the long run, all will be OK, both mentally and physically. But it will take some time to get there. I’m not a patient person, but I’m doing my best to learn.<\/p>\n
With that being said, since Wednesday I have had a bad eating week, so lets hope Sunday will give me a clean slat and Wednesday will be a good weigh in.<\/p>\n","protected":false},"excerpt":{"rendered":"
Well I made it to another weigh in. Surprisingly, I lost yet another pound. Pretty good I think since I had a bad eating week. I wonder if starting my workout had anything to do with it? I started working … Continue reading