{"id":63,"date":"2011-07-24T02:43:00","date_gmt":"2011-07-24T02:43:00","guid":{"rendered":"http:\/\/www.familydill.com\/wordpress\/2011\/07\/24\/weekly-write-up\/"},"modified":"2012-04-13T01:49:27","modified_gmt":"2012-04-13T01:49:27","slug":"weekly-write-up","status":"publish","type":"post","link":"https:\/\/www.familydill.com\/wordpress\/2011\/07\/24\/weekly-write-up\/","title":{"rendered":"Weekly Write Up."},"content":{"rendered":"

Well I made it to another weigh in. Surprisingly, I lost yet another pound. Pretty good I think since I had a bad eating week.<\/p>\n

I wonder if starting my workout had anything to do with it? I started working out three days a week for 30-40 mins. I did the elliptical one day, walked the dog the next, and then wrapped it up with riding the stationary bike. It felt good, but I cannot image it helped me lose anything.<\/p>\n

A friend told me, that in order to loose weight, you need 50 mins. of cardio training five days a week. A little much for me right now, so I just started taking baby steps. My three day a week workout is all that I can handle right now. <\/p>\n

I’m also learning first hand, that working out is helping me with my stress. Which I have had a lot of lately. It doesn’t take it away, but it helps me from feeling depressed. So even if I’m not losing weight, I’m keeping depression at bay.<\/p>\n

I’m sure in the long run, all will be OK, both mentally and physically. But it will take some time to get there. I’m not a patient person, but I’m doing my best to learn.<\/p>\n

With that being said, since Wednesday I have had a bad eating week, so lets hope Sunday will give me a clean slat and Wednesday will be a good weigh in.<\/p>\n","protected":false},"excerpt":{"rendered":"

Well I made it to another weigh in. Surprisingly, I lost yet another pound. Pretty good I think since I had a bad eating week. I wonder if starting my workout had anything to do with it? I started working … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-faith"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2m8F1-11","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1587,"url":"https:\/\/www.familydill.com\/wordpress\/2013\/08\/31\/we-reap-what-we-sow\/","url_meta":{"origin":63,"position":0},"title":"“We Reap, What We Sow”","author":"Kris Dill","date":"August 31, 2013","format":false,"excerpt":"Galatians 6:7-8 New International Version (NIV) 7 Do not be deceived: God cannot be mocked. A man reaps what he sows. 8 Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life. I have recently\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":220,"url":"https:\/\/www.familydill.com\/wordpress\/2013\/01\/09\/2013-im-ready-now\/","url_meta":{"origin":63,"position":1},"title":"2013 I’m Ready Now","author":"Kris Dill","date":"January 9, 2013","format":false,"excerpt":"Over a year ago I started Weight Watchers with some friends at work. Although I didn't get to my goal weight, I did lose 20 pounds. All that and no workouts. Imagine how much I really could have lost if I had only worked out. Then came some tough news.\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1574,"url":"https:\/\/www.familydill.com\/wordpress\/2013\/06\/13\/you-dont-have-too\/","url_meta":{"origin":63,"position":2},"title":"You Don’t Have Too!","author":"Kris Dill","date":"June 13, 2013","format":false,"excerpt":"You don't have to do anything you don't want to. Really, the only thing you have to do is pay taxes and die. Okay, don't pay taxes and you go to jail, but you can do that if that's your choice. Funny thing is we have lots of choices, we\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":66,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/09\/09\/still-working-on-it\/","url_meta":{"origin":63,"position":3},"title":"Still working on it.","author":"Kris Dill","date":"September 9, 2011","format":false,"excerpt":"Well I had another weigh in. If you recall the last blog, I gain.8 this last time. So I made sure that I went back to really counting my points.I kept track of every single point, even if it was \"just a little taste.\" It's amazing when you do that,\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":57,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/06\/16\/2nd-weigh-in\/","url_meta":{"origin":63,"position":4},"title":"2nd Weigh In","author":"Kris Dill","date":"June 16, 2011","format":false,"excerpt":"I can hardly believe I have made it one week in the Weight Watchers program. It wasn't as hard as I thought it was going to be. I still eat many of the foods I like, just in moderation. Plus, I actually ask myself if I want to spend the\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/12\/12\/what-is-faith\/","url_meta":{"origin":63,"position":5},"title":"What is faith?","author":"Kris Dill","date":"December 12, 2011","format":false,"excerpt":"What is faith? How would you define it? Faith in my mind is believing without seeing. I can't see the air, but I know it's there. I can't see God, but yet I believe in his existence.I don't always agree with his path for me. In fact, I'm heading into\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":4,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts\/63\/revisions\/122"}],"wp:attachment":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}