{"id":57,"date":"2011-06-16T00:27:00","date_gmt":"2011-06-16T00:27:00","guid":{"rendered":"http:\/\/www.familydill.com\/wordpress\/2011\/06\/16\/2nd-weigh-in\/"},"modified":"2012-04-13T01:51:21","modified_gmt":"2012-04-13T01:51:21","slug":"2nd-weigh-in","status":"publish","type":"post","link":"https:\/\/www.familydill.com\/wordpress\/2011\/06\/16\/2nd-weigh-in\/","title":{"rendered":"2nd Weigh In"},"content":{"rendered":"

I can hardly believe I have made it one week in the Weight Watchers program. It wasn’t as hard as I thought it was going to be. I still eat many of the foods I like, just in moderation. Plus, I actually ask myself if I want to spend the points or not.<\/p>\n

I also think I like being held accountable weekly to weigh in with someone. At first I thought it was crazy, and in some ways I think it still is. But it’s working, how can you argue with that? There is a person in our group who has met their goal weight and is now on maintenance, everyone was so excited for her. This was good to see tonight. To see that this program really does work.<\/p>\n

So your probably wondering, how did my weigh in go? Well even though I had a big mac and 1\/2 fries, a hamburger, 3 cans a coke and a fountain coke……I still lost, 5.2 lbs. It’s a miracle, but it shows, if you fall off, get back on and it will be OK. You just cannot give up.<\/p>\n

But, let’s think about this. I haven’t done one thing to get up off the couch really. Imagine how much more I could lose, if I would just start exercising. Why is it so easy to do nothing, but so hard to do what is right? Even when we know it’s the right thing to do, yet we don’t.<\/p>\n

So the next goal is to keep working at the points and trying to move as well. A little exercise can go a very long way.<\/p>\n","protected":false},"excerpt":{"rendered":"

I can hardly believe I have made it one week in the Weight Watchers program. It wasn’t as hard as I thought it was going to be. I still eat many of the foods I like, just in moderation. Plus, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-faith"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2m8F1-V","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":230,"url":"https:\/\/www.familydill.com\/wordpress\/2013\/01\/28\/weigh-in-day\/","url_meta":{"origin":57,"position":0},"title":"Weigh in Day","author":"Kris Dill","date":"January 28, 2013","format":false,"excerpt":"The much anticipated weigh in day has arrived. I've tried my best to count the points, had a few bad days. Combine that with the fact that I must weigh in and your stomachs in knots. Will I gain, lose or stay the same? Why is it important to me\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":55,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/06\/12\/starting-at-day-4-of-weight-watchers\/","url_meta":{"origin":57,"position":1},"title":"Starting at Day 4 of Weight Watchers","author":"Kris Dill","date":"June 12, 2011","format":false,"excerpt":"I know as silly as it sounds, I'm blogging about losing weight. Well who doesn't want to lose weight or maintain their current weight. All kinds of research suggests the being overweight is just not good for you. So in order to keep myself accountable, I'm going to blog about\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":62,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/07\/18\/so-im-catching-up\/","url_meta":{"origin":57,"position":2},"title":"So I’m catching up……","author":"Kris Dill","date":"July 18, 2011","format":false,"excerpt":"OK, so last week I was suppose to weigh in and due to fun family things, I didn't. Initially I felt guilty. I have paid my fees, and need to be held accountable. But than when reality kicked in,I didn't feel guilty at all.Weight loss and my health is about\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":228,"url":"https:\/\/www.familydill.com\/wordpress\/2013\/01\/22\/weight-watchersloss-or-gain\/","url_meta":{"origin":57,"position":3},"title":"Weight Watchers\/Loss or Gain?","author":"Kris Dill","date":"January 22, 2013","format":false,"excerpt":"Well weigh in was Monday. Gotta say, I was pretty proud of myself! Biggest reason was for loosing more weight. But actually, I think it was bigger than that. I messed up points a few times, so that wasn't good. However this is the first time I didn't berate myself\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":66,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/09\/09\/still-working-on-it\/","url_meta":{"origin":57,"position":4},"title":"Still working on it.","author":"Kris Dill","date":"September 9, 2011","format":false,"excerpt":"Well I had another weigh in. If you recall the last blog, I gain.8 this last time. So I made sure that I went back to really counting my points.I kept track of every single point, even if it was \"just a little taste.\" It's amazing when you do that,\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":63,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/07\/24\/weekly-write-up\/","url_meta":{"origin":57,"position":5},"title":"Weekly Write Up.","author":"Kris Dill","date":"July 24, 2011","format":false,"excerpt":"Well I made it to another weigh in. Surprisingly, I lost yet another pound. Pretty good I think since I had a bad eating week.I wonder if starting my workout had anything to do with it? I started working out three days a week for 30-40 mins. I did the\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":4,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"predecessor-version":[{"id":128,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts\/57\/revisions\/128"}],"wp:attachment":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}