{"id":55,"date":"2011-06-12T16:08:00","date_gmt":"2011-06-12T16:08:00","guid":{"rendered":"http:\/\/www.familydill.com\/wordpress\/2011\/06\/12\/starting-at-day-4-of-weight-watchers\/"},"modified":"2012-04-13T01:51:39","modified_gmt":"2012-04-13T01:51:39","slug":"starting-at-day-4-of-weight-watchers","status":"publish","type":"post","link":"https:\/\/www.familydill.com\/wordpress\/2011\/06\/12\/starting-at-day-4-of-weight-watchers\/","title":{"rendered":"Starting at Day 4 of Weight Watchers"},"content":{"rendered":"<p>I know as silly as it sounds, I&#8217;m blogging about losing weight. Well who doesn&#8217;t want to lose weight or maintain their current weight. All kinds of research suggests the being overweight is just not good for you. So in order to keep myself accountable, I&#8217;m going to blog about it.<\/p>\n<p>I started Weight Watchers on June 8, 2011. My husband thinks it&#8217;s going to be another costly gimmick. He said for the money were paying &#8220;it better work&#8221;. Well I second that. After stepping on the scale and realizing I need to loose 40 lbs. to be at the top of my healthy weight, I figure I&#8217;m in for a hard, long wait.<\/p>\n<p>I pay a big fee up front, but get access to web tools, and mobile apps. I even get to go to weekly meetings and weigh in. But the cost doesn&#8217;t include, the calculator to help count your points, and the scale to weigh things. It also doesn&#8217;t come with a personal trainer or chef.<\/p>\n<p>But what I am finding it does, is teach me portion control. Unlike some of the other companies out there, I&#8217;m learning to cook all the same foods, just a little healthier and eating a little less. Those other companies just leave you dependant on them so it&#8217;s more difficult to succeed on your own.<\/p>\n<p>I weighed myself today on June 12, 2011. I was surprised by the fact I may have actually lost a few pounds. My scale said 6 lbs., now <span id=\"SPELLING_ERROR_1\" class=\"blsp-spelling-corrected\">that&#8217;s<\/span> with no clothing and before eating. After my shower and adding clothing it still read 5 lbs gone. No I haven&#8217;t checked out my weight after eating, but I&#8217;m guessing it still has to be <span id=\"SPELLING_ERROR_2\" class=\"blsp-spelling-corrected\">OK<\/span>. maybe not 5 or 6 lbs, but maybe 2 or 3. I plan to weigh myself tonight and find out.<\/p>\n<p>I also heard you loose a lot of water weight first. That could <span id=\"SPELLING_ERROR_3\" class=\"blsp-spelling-corrected\">explain<\/span> why I don&#8217;t feel bloated and yet my clothes still fit the same.<\/p>\n<p>So here I go, on a new journey to try and loose weight. Weight in my family has always been a problem, so I got a lot going against me. But at the same time, I have a great support group and and the willing to succeed. Plus I have to weigh in weekly, so I really don&#8217;t want to <span id=\"SPELLING_ERROR_4\" class=\"blsp-spelling-corrected\">embarrass<\/span> <span id=\"SPELLING_ERROR_5\" class=\"blsp-spelling-corrected\">myself<\/span> and see that I have gained any weight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know as silly as it sounds, I&#8217;m blogging about losing weight. Well who doesn&#8217;t want to lose weight or maintain their current weight. All kinds of research suggests the being overweight is just not good for you. So in &hellip; <a href=\"https:\/\/www.familydill.com\/wordpress\/2011\/06\/12\/starting-at-day-4-of-weight-watchers\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","hentry","category-faith"],"_links":{"self":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":4,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":130,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/posts\/55\/revisions\/130"}],"wp:attachment":[{"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.familydill.com\/wordpress\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}