{"id":1799,"date":"2017-02-28T13:25:46","date_gmt":"2017-02-28T19:25:46","guid":{"rendered":"http:\/\/www.familydill.com\/wordpress\/?p=1799"},"modified":"2017-02-28T13:25:46","modified_gmt":"2017-02-28T19:25:46","slug":"breaking-the-addiction-coco-cola-day-15","status":"publish","type":"post","link":"https:\/\/www.familydill.com\/wordpress\/2017\/02\/28\/breaking-the-addiction-coco-cola-day-15\/","title":{"rendered":"Breaking the Addiction Coco-Cola Day 15"},"content":{"rendered":"

Tuesday 02\/28\/2017.<\/strong><\/p>\n

Today is the start of day 15 of not drinking my most favorite beverage.<\/p>\n

I know I said I would write something every day, however, reality is, it \u00a0gets boring to read the same thing over and over.\u00a0 You know day 1 made it, day 2 still not drinking, day 3\u2026..and the story goes on.<\/p>\n

So I figured it was okay now to catch you up.<\/p>\n

As I mentioned earlier, I have not had a pop since February 15th<\/sup>.\u00a0 I had many emotions that have come through my thought process since starting this.\u00a0 I experienced real withdrawal.\u00a0 I didn\u2019t really suffer any headaches; I believe that was because in the beginning I did drink my coffee.\u00a0 I also have had tea.\u00a0 Both which can offer you that caffeine boost.\u00a0\u00a0 I did crave the fuzzy carbonization.<\/p>\n

I believe I experienced some crankiness brought on by the fact that I\u2019m being told I cannot have something, even if it\u2019s me \u00a0saying it.\u00a0 I have lost some weight, but I started an exercise program mid-December and started watching my food intake.\u00a0 So I contribute the loss to all those things combined with not drinking the pop\/soda.<\/p>\n

I do not see \u201cCoke\u201d<\/span> as an evil drink, or something I should never have. I think it\u2019s okay as a treat, like any other treat. Think about it, if you eat cake, cookies and ice cream every day, you will have a weight issue.\u00a0 If you eat chips and dip, fried foods and greasy burgers, you will have a weight issue. It\u2019s not rocket science.\u00a0 Anything in moderation is okay, it\u2019s learning what moderation means.<\/p>\n

I believe our country has an obesity problem, brought on by consumerism and laziness.\u00a0 I know I can hear you saying, you’re not lazy.\u00a0 I didn\u2019t think I was either. Heck look at how busy our schedule is right? Well guess what, you may be busy with errands, and taking kids to practices and working 8 or more hours a day, but you\u2019re not busy in your movement.<\/p>\n

In the early days, you had to farm your own fields, grow your own crops, raise your own meat, and until modern technology came in, you had to wash your clothes on a rock in the stream.\u00a0 People got up at sunrise, went down at sun down.<\/p>\n

Today we get very little sleep, sit and watch TV, make a quick trip to the store sometimes, but more often than not we grab something from the fast food joint. We don\u2019t \u201cwork\u201d for our food.\u00a0 We aren\u2019t clearing the fields, feeding the stock, cleaning the barn or shucking the hay.\u00a0 \u00a0We drive to every location, sit at a desk; sit on the easy chair at home, and again on the bleachers at our kids competitions etc.\u00a0 You see where I\u2019m going with this. \u00a0 We lack movement!<\/p>\n

Now, we also have learned to genetically modify foods to produce more, that I\u2019m sure isn\u2019t helpful either.\u00a0 As well as adding preservatives to make things last longer, who know\u2019 s what effect all the chemicals do. However I\u2019m sure that\u2019s why we have all the medical conditions we have\u00a0 too such as, cancer, diabetes, heart issues, the list is endless.\u00a0 We are helping people live longer than the early days, but I\u2019m not so sure it\u2019s \u201chealthy\u201d living.<\/p>\n

I\u2019m not here to preach to you on being healthy, Lord know\u2019s I need help in that area too.\u00a0 I am here to tell you, you are strong enough to kick your unhealthy habits. The key is surrounding yourself with support and loving people who stand by what you\u2019re doing!\u00a0\u00a0 Surround yourself with those who will encourage you on the hard days, and even not so hard days.\u00a0 You also have to be able to forgive yourself.\u00a0 What??? Forgive myself???\u00a0 Yes, forgive yourself.\u00a0 We are not perfect. We are flawed and designed to fail.\u00a0 It\u2019s up to us to determine how to use those failures to move forward.\u00a0 I also put my trust in GOD and pray through the hard times.\u00a0 It may not make them easier, and they still happen, but when I look back, it gives me encouragement to keep moving forward.<\/p>\n

Philippians 4:6: \u00a0“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.\u201d \u00a0(NIV Translation)<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday 02\/28\/2017. Today is the start of day 15 of not drinking my most favorite beverage. I know I said I would write something every day, however, reality is, it \u00a0gets boring to read the same thing over and over.\u00a0 … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-1799","post","type-post","status-publish","format-standard","hentry","category-faith"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2m8F1-t1","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1795,"url":"https:\/\/www.familydill.com\/wordpress\/2017\/02\/20\/breaking-the-addiction-coco-cola-day-456\/","url_meta":{"origin":1799,"position":0},"title":"Breaking the Addiction: Coco-Cola Day 4,5,6","author":"Kris Dill","date":"February 20, 2017","format":false,"excerpt":"Friday 02\/17\/2017 I've made it through day 4, and the weekend is upon us. \u00a0The weekend I think will be the trickiest time of all. \u00a0I have more free time on my hands, tend to be out more running errands etc. \u00a0So it's easy to grab a drink through the\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1802,"url":"https:\/\/www.familydill.com\/wordpress\/2017\/03\/15\/breaking-the-addiction-coco-cola-day-30\/","url_meta":{"origin":1799,"position":1},"title":"Breaking the Addiction Coco-Cola Day 30","author":"Kris Dill","date":"March 15, 2017","format":false,"excerpt":"I cannot believe it has been 30 days since I had my favorite beverage, Coca-Cola.\u00a0 Think about that for just a moment, 30 days. \u00a0A 24 case of pop, runs in my area around $8.99 plus tax. \u00a0Sometimes you get the sale price. \u00a0Paying full price weekly means, I have\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":61,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/07\/07\/another-pound-down-even-with-the-holiday-weeekend\/","url_meta":{"origin":1799,"position":2},"title":"Another Pound Down, Even with the Holiday Weeekend","author":"Kris Dill","date":"July 7, 2011","format":false,"excerpt":"Well, it's hard to believe that the 4th of July has already come and gone. Time sure does fly.With the 4th of July, came parties. I attended two this year back to back. It was tough trying to make the best food choices for me. One party was a little\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":228,"url":"https:\/\/www.familydill.com\/wordpress\/2013\/01\/22\/weight-watchersloss-or-gain\/","url_meta":{"origin":1799,"position":3},"title":"Weight Watchers\/Loss or Gain?","author":"Kris Dill","date":"January 22, 2013","format":false,"excerpt":"Well weigh in was Monday. Gotta say, I was pretty proud of myself! Biggest reason was for loosing more weight. But actually, I think it was bigger than that. I messed up points a few times, so that wasn't good. However this is the first time I didn't berate myself\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":56,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/06\/13\/day-5-with-the-battle-of-the-bulge\/","url_meta":{"origin":1799,"position":4},"title":"Day 5 with the battle of the bulge","author":"Kris Dill","date":"June 13, 2011","format":false,"excerpt":"OK, day 5. So today is not a good day. I got up late and had to go to an appointment. So what happened? I skipped breakfast. This was not good. 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