{"id":1791,"date":"2017-02-17T10:06:49","date_gmt":"2017-02-17T16:06:49","guid":{"rendered":"http:\/\/www.familydill.com\/wordpress\/?p=1791"},"modified":"2017-02-17T10:06:49","modified_gmt":"2017-02-17T16:06:49","slug":"breaking-the-addiction-coco-cola-day-3","status":"publish","type":"post","link":"https:\/\/www.familydill.com\/wordpress\/2017\/02\/17\/breaking-the-addiction-coco-cola-day-3\/","title":{"rendered":"Breaking the Addiction: Coco-Cola Day 3"},"content":{"rendered":"

Thursday 02\/16\/2017<\/strong><\/p>\n

Day 3 and I still have not “popped a top”. I once again drank 1 \u00a01\/2- 34 oz of water. \u00a0 I’m starting to think I’m going to float away.<\/p>\n

I did some research and spoke to some people about flavoring my water with Essential oils. \u00a0I’ve come to the conclusion, that in moderation, it is fine. \u00a0So 1 34 oz container will have an essential oil flavor I like, and the other will be plain. \u00a0I added 4 drops of doTerra Wild Orange. \u00a0The water had just a hint of orange, not over-powering. It beats flavorless water.<\/p>\n

My dinner was successful, I opted to have un-sweetened ice tea. I do have to give kudos to my personal trainer. \u00a0She was at the meeting and helped me to stay on track. \u00a0But confession time, the place only offered Pepsi. \u00a0I’m a Coke person, so it was easy to say “No thank you, ice tea please”.<\/p>\n

So when do I start feeling the good “effects” of no longer consuming my favorite beverage? \u00a0Instead of feeling like myself, I feel angry and agitated. \u00a0I’m not having caffeine with drawls, but I’m sure that’s because, I still have may coffee in the morning. \u00a0I have \u00a0two cups of black coffee. \u00a0Although my coffee beans are infused with flavor during roasting.<\/p>\n

I’m also thinking my soda\/pop intake is not the problem.<\/p>\n

Lets see how Friday and the weekend goes……….<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Thursday 02\/16\/2017 Day 3 and I still have not “popped a top”. I once again drank 1 \u00a01\/2- 34 oz of water. \u00a0 I’m starting to think I’m going to float away. I did some research and spoke to some … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[4],"tags":[],"class_list":["post-1791","post","type-post","status-publish","format-standard","hentry","category-faith"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2m8F1-sT","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1789,"url":"https:\/\/www.familydill.com\/wordpress\/2017\/02\/16\/breaking-the-addiction-coco-cola-day-2\/","url_meta":{"origin":1791,"position":0},"title":"Breaking the Addiction: Coco-Cola Day 2","author":"Kris Dill","date":"February 16, 2017","format":false,"excerpt":"It has occurred to me that if I journal each day on my lack of Coke intake it will be one day behind the posting. \u00a0Let's be honest, I can't say I made it through the day, if the day hasn't ended. \u00a0So with that being said, each post will\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":64,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/08\/18\/star-date-june-2011\/","url_meta":{"origin":1791,"position":1},"title":"Star Date June 2011","author":"Kris Dill","date":"August 18, 2011","format":false,"excerpt":"Yes, the title is strange, but that's when I started my weight loss journey. While on this path I have learned things about myself, and how to maintain good eating habits even while camping. I weighed in today, and learned that I have lost another 2 pounds. Yes, 2 pounds.\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1802,"url":"https:\/\/www.familydill.com\/wordpress\/2017\/03\/15\/breaking-the-addiction-coco-cola-day-30\/","url_meta":{"origin":1791,"position":2},"title":"Breaking the Addiction Coco-Cola Day 30","author":"Kris Dill","date":"March 15, 2017","format":false,"excerpt":"I cannot believe it has been 30 days since I had my favorite beverage, Coca-Cola.\u00a0 Think about that for just a moment, 30 days. \u00a0A 24 case of pop, runs in my area around $8.99 plus tax. \u00a0Sometimes you get the sale price. \u00a0Paying full price weekly means, I have\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1795,"url":"https:\/\/www.familydill.com\/wordpress\/2017\/02\/20\/breaking-the-addiction-coco-cola-day-456\/","url_meta":{"origin":1791,"position":3},"title":"Breaking the Addiction: Coco-Cola Day 4,5,6","author":"Kris Dill","date":"February 20, 2017","format":false,"excerpt":"Friday 02\/17\/2017 I've made it through day 4, and the weekend is upon us. \u00a0The weekend I think will be the trickiest time of all. \u00a0I have more free time on my hands, tend to be out more running errands etc. \u00a0So it's easy to grab a drink through the\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":60,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/07\/01\/some-thoughts-id-like-to-share\/","url_meta":{"origin":1791,"position":4},"title":"Some thoughts I’d like to share…………","author":"Kris Dill","date":"July 1, 2011","format":false,"excerpt":"I have often heard that your mind plays tricks on you. After reading an article by Dr. Oz, and using that theory, I have changed my plate size. Yes you are correct, I changed my plate size. Instead of a big dinner plate, I now use the small salad plates\u2026","rel":"","context":"In "Faith from the Average Person"","block_context":{"text":"Faith from the Average Person","link":"https:\/\/www.familydill.com\/wordpress\/category\/faith\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":58,"url":"https:\/\/www.familydill.com\/wordpress\/2011\/06\/23\/another-weigh-in\/","url_meta":{"origin":1791,"position":5},"title":"Another weigh in","author":"Kris Dill","date":"June 23, 2011","format":false,"excerpt":"Well, it's been awhile since I blogged, but you know how life gets in the way. Besides I'm not really sure if anyone is reading this or not. Or do I mean following this?Any way I had another weigh in back on June 22 nd. 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