Thursday 02/16/2017
Day 3 and I still have not “popped a top”. I once again drank 1 1/2- 34 oz of water. I’m starting to think I’m going to float away.
I did some research and spoke to some people about flavoring my water with Essential oils. I’ve come to the conclusion, that in moderation, it is fine. So 1 34 oz container will have an essential oil flavor I like, and the other will be plain. I added 4 drops of doTerra Wild Orange. The water had just a hint of orange, not over-powering. It beats flavorless water.
My dinner was successful, I opted to have un-sweetened ice tea. I do have to give kudos to my personal trainer. She was at the meeting and helped me to stay on track. But confession time, the place only offered Pepsi. I’m a Coke person, so it was easy to say “No thank you, ice tea please”.
So when do I start feeling the good “effects” of no longer consuming my favorite beverage? Instead of feeling like myself, I feel angry and agitated. I’m not having caffeine with drawls, but I’m sure that’s because, I still have may coffee in the morning. I have two cups of black coffee. Although my coffee beans are infused with flavor during roasting.
I’m also thinking my soda/pop intake is not the problem.
Lets see how Friday and the weekend goes……….