So my bubble burst! I had been doing so well on WW. I had been losing, than staying status quo, but then losing again. Until my last weigh in.
To my surprise I gained weight. OK, so it was only .8 pounds, but how frustrating that was. I actually came home and had a melt down. Went back to my old habits of eating everything in site. Then it hit me, what am I doing!
I have actually dropped to the next size down and that felt amazing. So how could I destroy all that hard work and two new pair of pants all on .8 pounds? Really. I had to tell myself, all I have to do is get back on the wagon and try again.
After I decided to get out of my self pity, I began to reflect on what may have happened. First I realized that although I was “counting” points, I only guesstimated. I didn’t measure or weigh anything. Than I went out of town for the weekend and instead of splitting things, or maybe eating a little less of my order, I “pigged” out. I even went to the movies and ate a big bowl of popcorn and had a big soda. I deserved to gain those extra pounds. Not only that, I only gained .8.
Lesson learned. I may fluctuate between pounds, but It’s OK. I just have to work on staying on target. Here’s to another week of working on losing the .8 pound, and maybe even a little more.
You are looking great Kris